Whether you are losing weight or you want to add a few pounds, breakfast is an essential part of your diet. Many people trying to lose some weight think that skipping breakfast is the solution, while those adding weight resort to binge eating in the morning.
Well, here’s the deal; skipping breakfast and binge eating won’t help you. What’s important is adding the right foods to the menu. Below are some of the best foods that make up a great breakfast.
1. Eggs
Nutritionists recommend eating some lean protein for breakfast, and here, nothing beats eggs. Eating eggs during breakfast makes you feel more satisfied, and more importantly, you will take in fewer calories later in the day. Eggs are rich in vitamin D, B12, B6, zinc, copper, and iron, among other essential elements. Besides, eggs are very delicious and versatile as they can be served boiled or fried.
2. Dairy
Coffee is a great beverage but not a healthy option. For that reason, we recommend dairy as an alternative. Milk is, of course, the best ingredient here and its advantage is the elements in it which enhance healthy bone development, manage diabetes, lower blood pressure, alleviate osteoarthritis symptoms, and it is a rich source of protein among other benefits. You can also try Greek yoghurt, which boasts more nutrients and minerals.
3. Nuts
Nuts are great for breakfast because they are tasty, and most importantly, nutritious. They are rich in magnesium, potassium, and other minerals essential in the body. There are many types of nuts to eat, including chestnuts, acorns, hazelnuts, groundnuts, macadamia, and walnuts, just to mention a few. Most are beneficial to those who have diabetes and other lifestyle diseases.
4. Green Tea
If you can’t do dairy and coffee, green tea is also a great beverage, and is, in fact, the healthiest drink on the planet. Green tea comes with antioxidants and minerals that lower cholesterol levels and enhance blood flow, among other benefits. But make sure you take it in the right amounts, and daily if you want to cleanse your body.
5. Water
Before stepping out in the morning, make sure to take enough water. Drink at least 500ml of water to fire up your body, and most importantly, to keep you hydrated and flush out toxins. Water is also crucial as it’s the primary medium through which nutrients and minerals are carried to all parts of our bodies. It’s also essential when it comes to body temperature regulation.
The above are some of the healthiest foods for breakfast. You can also add berries, cottage cheese, oatmeal, sesame, chia, sunflower, pumpkin, and flax seeds, bananas, and avocados, just to mention a few others.